Baked Ratatouille Boats Recipe

Taste of Home
3045 mins (prep 30, cooking 45)
19 ingredients
8 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (33.97 g)
Servings 8
Amount per Serving
Calories 130.41 Calories from Fat 76.23
% Daily Value *
Total Fat 8.47g 104.27%
Saturated Fat 1.54g 61.64%
Trans Fat 0.04g %
Cholesterol 0.43mg 1.13%
Sodium 404.53mg 134.84%
Total Carbohydrate 12.07g 32.2%
Dietary Fiber 0.64 g 20.51%
Sugars 0.42 g %
Protein 1.92g 30.66%
Vitamin A 26.78IU% Vitamin C 0.47mg%
Calcium 31.77mg% Iron 0.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cubed eggplant, medium zucchini, small onion, large, green peppers, reduced-fat, or, part-skim mozzarella cheese, dried marjoram, fresh marjoram, or, topping, grated parmesan cheese