Baked Red Mullet in Corsican Style
30 mins (prep 10, cooking 20)
10 ingredients
2 servings
Mediterranean fish recipes are simple, using typical ingredients and bring out some of the most wonderful flavours. Using fully ripe tomatoes, olive oil and anchovis give this Corsican recipe for Rougets (red mullet) its typical flavour. The preparation is very easy, but the outcome is fantastic, fish full of flavours, bringing back memories of summer.

Categories:  for-1-or-2 , low-calorie , <-30-mins , european , easy , main-dish , fish , number-of-servings , french , saltwater-fish , low-carb , low-in... , low-sodium , one-dish-meal , time-to-make ,
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Serving Size (38.48 g)
Servings 2
Amount per Serving
Calories 200.64 Calories from Fat 131.31
% Daily Value *
Total Fat 14.59g 44.89%
Saturated Fat 5.1g 51.01%
Trans Fat 0.24g %
Cholesterol 15.9mg 10.6%
Sodium 189.64mg 15.8%
Total Carbohydrate 14.89g 9.93%
Dietary Fiber 2.67 g 21.37%
Sugars 1.47 g %
Protein 4.1g 16.41%
Vitamin A 328.33IU% Vitamin C 9.71mg%
Calcium 115.93mg% Iron 2.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper