Baked Red Snapper


RecipeLand.com
60 mins (prep 15, cooking 45)
16 ingredients
8 servings
Wow, this recipe turned out great. Cooking down the wine and tomatoes really built up a huge amount of tangy flavor.

Categories:  low-calorie , trans--fat-free , main-dish , low--fat , seafood , fish , low-carb , tomatoes , snapper ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (142.73 g)
Servings 8
Amount per Serving
Calories 223.51 Calories from Fat 144.54
% Daily Value *
Total Fat 16.06g 197.62%
Saturated Fat 2.64g 105.61%
Trans Fat 0.0g %
Cholesterol 10.35mg 27.6%
Sodium 339.07mg 113.02%
Total Carbohydrate 13.88g 37.02%
Dietary Fiber 1.51 g 48.4%
Sugars 11.28 g %
Protein 6.57g 105.17%
Vitamin A 628.83IU% Vitamin C 25.32mg%
Calcium 209.76mg% Iron 1.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red snapper fillets, dried, sliced, medium onion, olive oil or vegetable oil, ripe, dry, chopped, finely chopped
 

Comments