Baked Rice Pilaf


Food.com
45 mins (cooking 45)
8 ingredients
4 servings
found in the 1999 taste of home cookbook and submitted by sheree feero

Categories:  side-dish , <-60-mins , pasta,-rice-and-grains , rice , 3-steps-or-less , low-sat.-fat , long-grain-rice , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , easy , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (122.94 g)
Servings 4
Amount per Serving
Calories 85.56 Calories from Fat 59.04
% Daily Value *
Total Fat 6.56g 40.37%
Saturated Fat 1.39g 27.76%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 124.01mg 20.67%
Total Carbohydrate 5.68g 7.58%
Dietary Fiber 2.96 g 47.39%
Sugars 0.81 g %
Protein 3.02g 24.16%
Vitamin A 479.6IU% Vitamin C 13.88mg%
Calcium 131.78mg% Iron 2.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded carrot, chopped celery, uncooked long grain rice, chicken bouillon
 

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