Baked Rice with Green Chilies


Food.com
45 mins (prep 15, cooking 30)
9 ingredients
6 servings
This recipe can be spicy or mild by adjusting the amount of chilies. You can also adjust the calorie and fat content by using low or fat free sour cream and cheese. Anyway you make it, this recipe is creamy and delicious.

Categories:  side-dish , <-60-mins , pasta,-rice-and-grains , rice , 3-steps-or-less , taste~mood , spicy , equipment , cheese , low-sodium , low-in... , eggs~dairy , time-to-make , low-calorie , easy , oven ,
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Ingredients

Nutrition

Serving Size (99.87 g)
Servings 6
Amount per Serving
Calories 273.16 Calories from Fat 137.7
% Daily Value *
Total Fat 15.3g 141.26%
Saturated Fat 8.13g 243.84%
Trans Fat 0.0g %
Cholesterol 36.48mg 72.95%
Sodium 322.03mg 80.51%
Total Carbohydrate 25.64g 51.28%
Dietary Fiber 5.74 g 137.67%
Sugars 0.63 g %
Protein 10.46g 125.46%
Vitamin A 478.66IU% Vitamin C 4.5mg%
Calcium 269.24mg% Iron 3.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked rice, chopped green chilies
 

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