Baked Ricotta Bowls with Chicken and Parmesan and a Mixed Green Salad with Tomato-Basil Vinaigrette

food network
35 mins (prep 15, cooking 20)
17 ingredients
4 to 6 servings

Categories:  dinner , chicken , tomato , poultry , main-dish , american , lettuce , cheddar , vegetables , ricotta , cheese , lunch ,
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Serving Size (546.54 g)
Servings 4
Amount per Serving
Calories 262.35 Calories from Fat 109.35
% Daily Value *
Total Fat 12.15g 74.8%
Saturated Fat 5.54g 110.77%
Trans Fat 0.0g %
Cholesterol 31.62mg 42.16%
Sodium 444.89mg 74.15%
Total Carbohydrate 24.55g 32.73%
Dietary Fiber 11.27 g 180.34%
Sugars 9.67 g %
Protein 15.9g 127.21%
Vitamin A 17797.88IU% Vitamin C 39.1mg%
Calcium 346.11mg% Iron 4.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
refrigerated pie crust, chicken breast halves, shredded cheddar, plus, grated parmesan, freshly chopped parsley, freshly ground black pepper, packed fresh basil leaves