Baked Risotto with Tuna

Cooking Channel
50 mins (prep 10, cooking 40)
15 ingredients
4 servings

Categories:  tomato ,
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Serving Size (59.75 g)
Servings 4
Amount per Serving
Calories 249.07 Calories from Fat 69.93
% Daily Value *
Total Fat 7.77g 47.81%
Saturated Fat 1.1g 22.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 7.86mg 1.31%
Total Carbohydrate 40.47g 53.96%
Dietary Fiber 1.58 g 25.3%
Sugars 0.07 g %
Protein 3.38g 27.04%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 1.57mg% Iron 2.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
clove garlic, chicken stock or water, freshly cracked black pepper, finely chopped fresh flat-leaf parsley