Baked Ritzy Scallops


Food.com
35 mins (prep 15, cooking 20)
6 ingredients
4-6 servings
I don't care for scallops, but hubby loves them! This is a really easy way to bake them.

Categories:  <-60-mins , scallops , easy , north-american , main-dish , american , shellfish , time-to-make ,
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Ingredients

Nutrition

Serving Size (142.98 g)
Servings 4
Amount per Serving
Calories 290.89 Calories from Fat 219.24
% Daily Value *
Total Fat 24.36g 149.93%
Saturated Fat 5.08g 101.68%
Trans Fat 0.01g %
Cholesterol 27.22mg 36.29%
Sodium 723.42mg 120.57%
Total Carbohydrate 3.87g 5.16%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 13.94g 111.54%
Vitamin A 1061.3IU% Vitamin C 0.06mg%
Calcium 15.68mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt & pepper
 

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