Baked Round Steak


Food.com
135 mins (prep 15, cooking 120)
8 ingredients
4-6 servings
I clipped this out of an the newspaper years ago. Makes the house smell wonderful on a cold winter day.

Categories:  steak , low-cholesterol , low-calorie , main-dish , oven , beef , meat , equipment , <-4-hours , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (48.12 g)
Servings 4
Amount per Serving
Calories 129.85 Calories from Fat 80.73
% Daily Value *
Total Fat 8.97g 55.18%
Saturated Fat 1.27g 25.41%
Trans Fat 0.0 %
Cholesterol 19.82mg 26.42%
Sodium 75.86mg 12.64%
Total Carbohydrate 5.39g 7.19%
Dietary Fiber 0.79 g 12.66%
Sugars 0.04 g %
Protein 7.6g 60.84%
Vitamin A 10.43IU% Vitamin C 0.0mg%
Calcium 5.47mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
round steak, cream of mushroom soup, diced mushrooms, salt & pepper
 

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