Baked Rum Bananas
20 mins (prep 5, cooking 15)
10 ingredients
4 servings
The Spanish carried bananas with them to the New World in the 1500s, planting the root corms in Central America and the Caribbean islands, where they flourished. With its proximity to Cuba, the Florida Keys encountered the fruit long before the mainland did. Bananas weren't formally introduced to Americans until the 1878 Philadelphia Centennial Exhibition, where, wrapped in foil, they were sold for 10 cents each. From "The Florida Keys Cookbook" and posted for ZWT5.

Categories:  fruit , north-american , low-sat.-fat , quick , low-in... , low-sodium , tropical-fruits , caribbean , time-to-make , low-protein , low-fat , low-cholesterol , <-30-mins , easy , bananas , healthy , central-american , healthy-2 , dessert ,
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Serving Size (20.07 g)
Servings 4
Amount per Serving
Calories 83.83 Calories from Fat 27.45
% Daily Value *
Total Fat 3.05g 18.78%
Saturated Fat 1.94g 38.71%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 27.95mg 4.66%
Total Carbohydrate 14.71g 19.61%
Dietary Fiber 0.11 g 1.84%
Sugars 14.39 g %
Protein 0.06g 0.51%
Vitamin A 93.02IU% Vitamin C 0.01mg%
Calcium 15.04mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
freshly squeezed orange juice, dark rum, dark rum, large, vanilla ice cream