Baked Salmon Delight


Food.com
20 mins (prep 5, cooking 15)
7 ingredients
4-6 servings
This dish is a favorite of mine and always a hit. It's quick, simple & easy. Placed on a bed of greens makes a nice presentation as well. Tarragon offers a wonderful variation and couples beautifully with Salmon. Of course for those less daring palates good ole dill is fine too. But before you shy away from the unknown please give tarragon a try, you might just be pleaseantly surprised. This recipe works well with virtually any fillet. I've used Tillapia, Whiting and even Catfish turned out great. An important key is raising the fish on a rack, without doing so the fish will poach. Though Panko is available at any Asian market, don't stress, unseasoned bread crumbs work just fine. I generally accompany this dish with garlic mashed potatoes and a green salad.

Categories:  north-american , low-sat.-fat , fish , high-in... , quick , equipment , low-carb , low-in... , one-dish-meal , time-to-make , 5-ingredients-or-less , <-30-mins , easy , high-protein , main-dish , oven , seafood , american , number-of-servings , salmon , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (44.37 g)
Servings 4
Amount per Serving
Calories 143.27 Calories from Fat 88.92
% Daily Value *
Total Fat 9.88g 60.81%
Saturated Fat 1.41g 28.15%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 278.15mg 46.36%
Total Carbohydrate 11.54g 15.38%
Dietary Fiber 1.08 g 17.29%
Sugars 1.13 g %
Protein 2.85g 22.8%
Vitamin A 111.58IU% Vitamin C 1.4mg%
Calcium 86.54mg% Iron 1.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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