Baked Salmon Fish Sticks
45 mins (prep 15, cooking 30)
5 ingredients
4 servings
Salmon is one of my favorite foods. It is high in Omega-3 oils. This recipe comes from "Cooking with the Diabetic Chef". Serve with your favorite sauce.

Categories:  5-ingredients-or-less , <-60-mins , easy , low-sat.-fat , oven , seafood , fish , healthy , salmon , equipment , saltwater-fish , low-in... , diabetic , low-sodium , time-to-make ,
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Serving Size (33.01 g)
Servings 4
Amount per Serving
Calories 116.07 Calories from Fat 10.26
% Daily Value *
Total Fat 1.14g 7.02%
Saturated Fat 0.17g 3.46%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 11.39mg 1.9%
Total Carbohydrate 24.8g 33.07%
Dietary Fiber 2.61 g 41.73%
Sugars 0.22 g %
Protein 2.73g 21.86%
Vitamin A 72.01IU% Vitamin C 0.01mg%
Calcium 7.9mg% Iron 1.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salmon fillet, skim milk