Baked Salmon in Potato Shells


Food.com
140 mins (prep 20, cooking 120)
8 ingredients
8 servings
Twice-baked potatoes with salmon.

Categories:  low-sat.-fat , fish , equipment , <-4-hours , low-in... , low-sodium , time-to-make , low-fat , low-cholesterol , low-calorie , oven , number-of-servings , salmon , healthy , potato , saltwater-fish , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (41.9 g)
Servings 8
Amount per Serving
Calories 172.36 Calories from Fat 45.0
% Daily Value *
Total Fat 5.0g 61.54%
Saturated Fat 2.52g 101.0%
Trans Fat 0.12g %
Cholesterol 13.12mg 35.0%
Sodium 279.04mg 93.01%
Total Carbohydrate 24.97g 66.57%
Dietary Fiber 1.33 g 42.59%
Sugars 5.51 g %
Protein 6.55g 104.84%
Vitamin A 105.53IU% Vitamin C 0.43mg%
Calcium 143.81mg% Iron 1.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canned salmon, medium potatoes, salt and black pepper
 

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