Baked Salmon Topped With Crab


Food.com
45 mins (prep 10, cooking 35)
7 ingredients
4-6 servings
I'm on the L.A. weight loss program and I really wanted this for dinner! It was my first time making it and it was so good! I ate it with brown rice and mixed veggies.

Categories:  <-60-mins , beginner-cook , easy , main-dish , seafood , shellfish , fish , salmon , saltwater-fish , one-dish-meal , crab , time-to-make ,
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Ingredients

Nutrition

Serving Size (18.39 g)
Servings 4
Amount per Serving
Calories 22.33 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 0.1%
Saturated Fat 0.01g 0.11%
Trans Fat 0.0 %
Cholesterol 3.73mg 4.98%
Sodium 133.91mg 22.32%
Total Carbohydrate 0.53g 0.7%
Dietary Fiber 0.26 g 4.08%
Sugars 0.21 g %
Protein 5.01g 40.07%
Vitamin A 68.18IU% Vitamin C 0.0mg%
Calcium 136.22mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salmon fillets, low-fat mayonnaise, imitation crabmeat
 

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