Baked Salsa Chicken Breast


Food.com
40 mins (prep 10, cooking 30)
5 ingredients
4 servings
Made this tonight for DH's birthday dinner, along with black beans, and he loved it! I used hot Arriba! roasted salsa with chipotle peppers, and boy, was it nice and zingy! I had two boneless skinless chicken breasts and two legs with skin and bones, so I browned the legs and cooked them separately for about 20 minutes, then browned the chicken breasts, then baked them as directed. Delicious! Loved how the vinegar, brown sugar, and dijon mustard really added a depth of flavor to the sauce. Thanks, Denise, for a lovely birthday dinner!

Categories:  <-60-mins , 3-steps-or-less , poultry , low-sat.-fat , equipment , low-carb , low-in... , time-to-make , chicken , low-fat , 5-ingredients-or-less , low-calorie , easy , main-dish , oven , meat , healthy ,
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Ingredients

Nutrition

Serving Size (27.18 g)
Servings 4
Amount per Serving
Calories 51.14 Calories from Fat 1.35
% Daily Value *
Total Fat 0.15g 0.91%
Saturated Fat 0.01g 0.18%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 46.77mg 7.8%
Total Carbohydrate 12.34g 16.45%
Dietary Fiber 0.12 g 1.95%
Sugars 11.9 g %
Protein 0.21g 1.69%
Vitamin A 2.63IU% Vitamin C 0.06mg%
Calcium 13.35mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, salsa
 

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