Baked Sauerkraut With Apples


Food.com
75 mins (prep 15, cooking 60)
8 ingredients
4 servings
This German recipe is borrowed (with a tweak) from Recipes4us.co.uk. The original recipe calls for 120ml beef stock, but I wanted a vegetarian version. You could revert to the beef stock or replace my suggested vegetable stock with a small amount (say ½ teaspoon) of Marmite or Vegemite dissolved in 120ml of very hot water. Recipe posted for Zaar World Tour 2005.

Categories:  side-dish , beginner-cook , european , easy , german , <-4-hours , vegetarian , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (304.13 g)
Servings 4
Amount per Serving
Calories 177.51 Calories from Fat 58.41
% Daily Value *
Total Fat 6.49g 39.93%
Saturated Fat 3.89g 77.86%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 1220.74mg 203.46%
Total Carbohydrate 13.71g 18.28%
Dietary Fiber 5.58 g 89.34%
Sugars 5.72 g %
Protein 2.23g 17.84%
Vitamin A 1475.06IU% Vitamin C 26.56mg%
Calcium 75.53mg% Iron 3.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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