Baked Scallops and Seared Tournedos with Artichoke Hearts and Asparagus Tips


food network
30 mins (prep 15, cooking 15)
27 ingredients
2 servings


Categories:  dinner , artichoke , main-dish , for-two , american , beef , asparagus , scallop , searing , spring , sauteing ,
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Ingredients

Nutrition

Serving Size (268.31 g)
Servings 2
Amount per Serving
Calories 380.4 Calories from Fat 188.01
% Daily Value *
Total Fat 20.89g 64.27%
Saturated Fat 5.91g 59.12%
Trans Fat 0.24g %
Cholesterol 15.9mg 10.6%
Sodium 59.72mg 4.98%
Total Carbohydrate 6.43g 4.29%
Dietary Fiber 0.06 g 0.46%
Sugars 2.15 g %
Protein 0.24g 0.98%
Vitamin A 185.08IU% Vitamin C 0.01mg%
Calcium 22.54mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large sea scallops, melted butter, cloves garlic, salt and pepper, italian bread crumbs, a, , a, coarse salt and cracked black pepper, grill seasoning, or, white, or, fresh tarragon, thin asparagus spears, a, salt and pepper
 

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