Baked Scallops With Garlic Sauce


Food.com
35 mins (prep 15, cooking 20)
9 ingredients
4 servings
Whenever I can have scallops is a real treat for me.

Categories:  served-hot , <-60-mins , scallops , beginner-cook , taste~mood , romantic , equipment , brunch , low-carb , one-dish-meal , low-in... , time-to-make , low-calorie , easy , presentation , main-dish , oven , casseroles , shellfish , seafood ,
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Ingredients

Nutrition

Serving Size (17.75 g)
Servings 4
Amount per Serving
Calories 109.38 Calories from Fat 108.09
% Daily Value *
Total Fat 12.01g 73.88%
Saturated Fat 7.6g 151.96%
Trans Fat 0.48g %
Cholesterol 31.79mg 42.39%
Sodium 95.47mg 15.91%
Total Carbohydrate 0.75g 1.0%
Dietary Fiber 0.05 g 0.76%
Sugars 0.03 g %
Protein 0.27g 2.15%
Vitamin A 369.74IU% Vitamin C 0.7mg%
Calcium 7.62mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bay scallops, onion salt, grated black pepper, seasoned bread crumbs, finely minced fresh parsley
 

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