Baked Scallops With Lime
30 mins (prep 5, cooking 25)
11 ingredients
4 servings
From Runners World Magazine. The original recipe called for 1/2 cup of white wine but I like it with a little less.

Categories:  scallops , <-30-mins , main-dish , shellfish , time-to-make ,
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Serving Size (89.19 g)
Servings 4
Amount per Serving
Calories 387.26 Calories from Fat 222.12
% Daily Value *
Total Fat 24.68g 151.86%
Saturated Fat 3.61g 72.14%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 908.47mg 151.41%
Total Carbohydrate 33.1g 44.13%
Dietary Fiber 2.21 g 35.3%
Sugars 3.02 g %
Protein 6.08g 48.61%
Vitamin A 10.29IU% Vitamin C 2.75mg%
Calcium 91.0mg% Iron 2.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sea scallops, chopped fresh basil, italian