Baked Scotch Eggs
45 mins (prep 15, cooking 30)
7 ingredients
5 servings
Another recipe from "Can-Am Cooks" from the World Police and Fire Games! Posted for ZWT#6...

Categories:  <-60-mins , european , lunch~snacks , pork-sausage , breakfast , meat , pork , scottish , brunch , egg , diabetic , eggs~dairy , time-to-make ,
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Serving Size (65.67 g)
Servings 5
Amount per Serving
Calories 234.96 Calories from Fat 28.89
% Daily Value *
Total Fat 3.21g 24.72%
Saturated Fat 0.72g 17.91%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 455.36mg 94.87%
Total Carbohydrate 42.68g 71.14%
Dietary Fiber 2.73 g 54.54%
Sugars 3.68 g %
Protein 7.98g 79.83%
Vitamin A 1.4IU% Vitamin C 0.03mg%
Calcium 109.39mg% Iron 2.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
bulk sausage, dried rosemary, fresh, small, dry, sherry wine