Baked Sea Bass With Herb Sauce


Food.com
30 mins (prep 10, cooking 20)
10 ingredients
2 servings
The original recipe came from an Overwaite flyer and it was for Halibut so I have tweaked and played a bit with the recipe. It is very flavorful, the fish is moist. The sauce however is very thin - I didn't mind it like that but you may want to thicken it a bit.

Categories:  for-1-or-2 , <-30-mins , easy , seafood , fish , bass , number-of-servings , saltwater-fish , freshwater-fish , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (319.73 g)
Servings 2
Amount per Serving
Calories 400.71 Calories from Fat 247.05
% Daily Value *
Total Fat 27.45g 84.46%
Saturated Fat 16.09g 160.86%
Trans Fat 0.97g %
Cholesterol 133.33mg 88.88%
Sodium 310.57mg 25.88%
Total Carbohydrate 5.54g 3.69%
Dietary Fiber 1.01 g 8.04%
Sugars 2.53 g %
Protein 32.25g 129.01%
Vitamin A 1002.22IU% Vitamin C 4.38mg%
Calcium 39.49mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh parsley, dried dill weed, fresh chives, fresh lemon juice, salt & pepper
 

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