Baked Seafood Salad


Food.com
40 mins (prep 10, cooking 30)
13 ingredients
4-6 servings
This makes a nice light luncheon dish. Very tasty.

Categories:  <-60-mins , north-american , shrimp , equipment , crab , time-to-make , lunch~snacks , easy , main-dish , casseroles , shellfish , seafood , american , oven ,
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Ingredients

Nutrition

Serving Size (268.41 g)
Servings 4
Amount per Serving
Calories 490.72 Calories from Fat 419.4
% Daily Value *
Total Fat 46.6g 286.8%
Saturated Fat 6.5g 130.07%
Trans Fat 0.0g %
Cholesterol 24.84mg 33.12%
Sodium 1135.0mg 189.17%
Total Carbohydrate 7.68g 10.24%
Dietary Fiber 2.45 g 39.28%
Sugars 4.06 g %
Protein 12.06g 96.49%
Vitamin A 500.2IU% Vitamin C 55.88mg%
Calcium 69.23mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby shrimp, soft, lemon wedge
 

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