Baked Seasoned Salmon
25 mins (prep 5, cooking 20)
10 ingredients
4 servings
This recipe came out of a local newspaper column 'Hometown Recipes' & had been submitted by Frankie Roland of Coffeyville KS. Since I'm always looking for quick & easy when it comes to salmon filets....

Categories:  <-30-mins , high-protein , main-dish , seafood , fish , high-in... , salmon , saltwater-fish , low-carb , low-in... , time-to-make , very-low-carbs ,
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Serving Size (43.09 g)
Servings 4
Amount per Serving
Calories 217.32 Calories from Fat 216.18
% Daily Value *
Total Fat 24.02g 147.82%
Saturated Fat 15.2g 303.98%
Trans Fat 0.97g %
Cholesterol 63.59mg 84.78%
Sodium 621.21mg 103.53%
Total Carbohydrate 1.2g 1.6%
Dietary Fiber 0.1 g 1.6%
Sugars 0.51 g %
Protein 0.3g 2.41%
Vitamin A 813.87IU% Vitamin C 1.91mg%
Calcium 12.91mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salmon fillet, prepared mustard, dried parsley