Baked Seitan Log


Food.com
95 mins (prep 5, cooking 90)
17 ingredients
6 servings
We really enjoy this semi-spicy seitan. Cook time does not include cooling time (30-60 on the counter). I like to slice this and lightly fry it on the stove top. It's also good simmered in your favorite bbq sauce.

Categories:  main-dish , oven , equipment , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (44.74 g)
Servings 6
Amount per Serving
Calories 99.39 Calories from Fat 47.43
% Daily Value *
Total Fat 5.27g 48.66%
Saturated Fat 0.39g 11.73%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 661.47mg 165.37%
Total Carbohydrate 8.47g 16.94%
Dietary Fiber 2.01 g 48.34%
Sugars 2.62 g %
Protein 5.36g 64.28%
Vitamin A 360.05IU% Vitamin C 3.24mg%
Calcium 29.73mg% Iron 1.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vital wheat gluten, smoked paprika, dash cayenne pepper, cold water, liquid smoke
 

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