Baked Sesame Chicken Noodles


Food.com
50 mins (prep 20, cooking 30)
18 ingredients
4 servings
A fairly quick and easy to make casserole with an Asian flair.

Categories:  <-60-mins , pasta,-rice-and-grains , poultry , low-sat.-fat , equipment , pasta , low-in... , one-dish-meal , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , spaghetti , main-dish , oven , meat , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (320.34 g)
Servings 4
Amount per Serving
Calories 491.2 Calories from Fat 78.03
% Daily Value *
Total Fat 8.67g 53.37%
Saturated Fat 1.84g 36.82%
Trans Fat 0.01g %
Cholesterol 122.41mg 163.22%
Sodium 741.69mg 123.62%
Total Carbohydrate 51.86g 69.15%
Dietary Fiber 3.68 g 58.83%
Sugars 4.12 g %
Protein 48.9g 391.18%
Vitamin A 1900.39IU% Vitamin C 76.26mg%
Calcium 72.49mg% Iron 3.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dark sesame oil, shiitake mushroom, minced fresh ginger, sherry wine, crushed red pepper flakes, thinly sliced bok choy, sliced green onion
 

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