Baked Sesame Parmesan Chicken Drumsticks (Or Wings)


Food.com
50 mins (prep 10, cooking 40)
9 ingredients
4 servings
This is another recipe from Toronto Star. The original recipe called for chicken wings and with the skin left on. We believe however after we made it with the skin on that it would be better with the skin off. You can do it either way and let me know what you prefer.The flavour of the parmesan comes thru very nicely.

Categories:  <-60-mins , chicken , chicken-wing , high-protein , north-american , poultry , main-dish , oven , high-in... , meat , equipment , low-carb , chicken-thigh-&-leg , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (75.61 g)
Servings 4
Amount per Serving
Calories 302.99 Calories from Fat 84.24
% Daily Value *
Total Fat 9.36g 57.62%
Saturated Fat 4.95g 99.03%
Trans Fat 0.24g %
Cholesterol 19.84mg 26.46%
Sodium 1180.55mg 196.76%
Total Carbohydrate 40.22g 53.62%
Dietary Fiber 2.13 g 34.09%
Sugars 3.07 g %
Protein 13.93g 111.46%
Vitamin A 261.38IU% Vitamin C 0.19mg%
Calcium 242.61mg% Iron 3.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
roasted sesame seeds, chicken drumsticks
 

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