Baked Shells and Broccoli With Ham and Cheesy-Creamy Cauliflower


Food.com
60 mins (prep 15, cooking 45)
16 ingredients
6-8 servings
One visible veggie and one in the sauce....lots of nutrition in something that everyone will want to eat. Good for dinner, breakfast or lunch.

Categories:  <-60-mins , low-fat , low-cholesterol , low-calorie , main-dish , casseroles , macaroni-and-cheese , healthy , low-in... , healthy-2 , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (28.91 g)
Servings 6
Amount per Serving
Calories 75.94 Calories from Fat 13.5
% Daily Value *
Total Fat 1.5g 13.82%
Saturated Fat 0.26g 7.76%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 97.4mg 24.35%
Total Carbohydrate 13.17g 26.34%
Dietary Fiber 0.68 g 16.42%
Sugars 1.04 g %
Protein 2.33g 28.01%
Vitamin A 0.53IU% Vitamin C 0.94mg%
Calcium 57.19mg% Iron 0.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, coarse salt, skim milk, freshly grated nutmeg, pecorino cheese, pasta shells, sliced smoked ham, toasted
 

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