Baked Sicilian Frittata
65 mins (prep 15, cooking 50)
13 ingredients
8 servings
I like to do the first and second step the night before, so I can put it together quickly the next morning for a hearty breakfast. The 30 minute baking time is the perfect amount of time for me to get a shower and dress for work, making this work for a weekday breakfast. Usually I half this recipe to serve 4 instead of 8, except over the holidays.

Categories:  served-hot , italian , breakfast , equipment , <-4-hours , brunch , omelets-and-frittatas , egg , low-carb , low-in... , eggs~dairy , time-to-make , low-calorie , european , easy , presentation , oven , broccoli , potato , vegetable , from-scratch , stove-top ,
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Serving Size (128.75 g)
Servings 8
Amount per Serving
Calories 388.11 Calories from Fat 180.45
% Daily Value *
Total Fat 20.05g 246.78%
Saturated Fat 4.44g 177.56%
Trans Fat 0.13g %
Cholesterol 5.77mg 15.38%
Sodium 801.2mg 267.07%
Total Carbohydrate 39.52g 105.38%
Dietary Fiber 1.71 g 54.59%
Sugars 2.18 g %
Protein 13.36g 213.72%
Vitamin A 63.23IU% Vitamin C 8.48mg%
Calcium 222.27mg% Iron 3.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium red potatoes, frozen chopped broccoli, dried basil leaves