Baked Smoked Ham I


ucook
245 mins (prep 10, cooking 235)
5 ingredients
makes about 30 servings


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Ingredients

Nutrition

Serving Size (13.17 g)
Servings 30
Amount per Serving
Calories 39.88 Calories from Fat 0.72
% Daily Value *
Total Fat 0.08g 3.65%
Saturated Fat 0.0g 0.73%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 24.7mg 30.87%
Total Carbohydrate 10.17g 101.69%
Dietary Fiber 0.07 g 8.49%
Sugars 9.99 g %
Protein 0.1g 6.25%
Vitamin A 1.4IU% Vitamin C 0.04mg%
Calcium 7.86mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
smoked ham, dry sherry
 

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