Baked Smoked Ham with Mango

120 mins (prep 10)
6 ingredients
makes 10 servings
In this simple recipe, salty, smoked ham is paired with sweet mango and onion. The fruit and vegetables are cooked alongside the ham in the covered roasting pan, leaving them meltingly tender. To ensure even cooking, leave the ham out at room temperature for an hour before baking.

Categories:  easter ,
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  • 1 (10-pound) fully cooked bone-in smoked ham (shank end), room temperature
  • 4 medium onions, peeled and quartered
  • 2 large or 3 medium ripe mangos, peeled, pitted, and cut into 1-inch cubes
  • 1 cup mango or peach nectar or juice


Serving Size (49.96 g)
Servings 10
Amount per Serving
Calories 25.83 Calories from Fat 1.08
% Daily Value *
Total Fat 0.12g 1.89%
Saturated Fat 0.02g 1.21%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.74mg 0.31%
Total Carbohydrate 6.63g 22.1%
Dietary Fiber 0.4 g 16.15%
Sugars 6.29 g %
Protein 0.29g 5.85%
Vitamin A 267.39IU% Vitamin C 10.97mg%
Calcium 4.63mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onions, or, ripe, peach nectar, or