Baked Snapper Chinoise
15 mins (prep 5, cooking 10)
6 ingredients
4 servings
Some of my favorite flavors -- soy, garlic and ginger. Low calorie also. I think I found it in the cookbook 365 Easy Low-Calorie Recipes. Serve with rice and steamed or stir-fried vegetables.

Categories:  <-15-mins , easy , 3-steps-or-less , main-dish , seafood , fish , quick , time-to-make ,
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Serving Size (32.73 g)
Servings 4
Amount per Serving
Calories 6.64 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.02%
Saturated Fat 0.0g 0.02%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 117.58mg 19.6%
Total Carbohydrate 1.7g 2.26%
Dietary Fiber 0.01 g 0.16%
Sugars 1.49 g %
Protein 0.01g 0.07%
Vitamin A 62.57IU% Vitamin C 0.03mg%
Calcium 0.09mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
light soy sauce, minced garlic clove, finely chopped, red snapper fillets