Baked Sole and Roasted Asparagus With Sesame
35 mins (prep 20, cooking 15)
15 ingredients
4 servings
From Rachael Ray's cookbook, 365:No Repeats. Haven't tried it yet, so I'm not positive about the prep and cook times.

Categories:  <-60-mins , seafood , fish , asparagus , vegetable , time-to-make ,
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Serving Size (423.65 g)
Servings 4
Amount per Serving
Calories 202.0 Calories from Fat 99.45
% Daily Value *
Total Fat 11.05g 68.03%
Saturated Fat 1.49g 29.8%
Trans Fat 0.1g %
Cholesterol 19.14mg 25.52%
Sodium 1346.01mg 224.34%
Total Carbohydrate 13.21g 17.61%
Dietary Fiber 6.22 g 99.54%
Sugars 4.67 g %
Protein 16.32g 130.59%
Vitamin A 1734.65IU% Vitamin C 13.17mg%
Calcium 213.79mg% Iron 7.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
white rice, fresh ginger, toasted sesame oil, salt and pepper


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