Baked Sole Fillets


Food.com
40 mins (prep 15, cooking 25)
10 ingredients
4 servings
Sole is my favourite white fish; serve this with rice and a green vegetable for a quick, healthy meal.

Categories:  <-60-mins , north-american , fish , equipment , low-carb , low-in... , low-sodium , eggs~dairy , time-to-make , very-low-carbs , low-calorie , easy , main-dish , oven , seafood , canadian , inexpensive , saltwater-fish , sole-and-flounder ,
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Ingredients

Nutrition

Serving Size (252.95 g)
Servings 4
Amount per Serving
Calories 229.95 Calories from Fat 86.67
% Daily Value *
Total Fat 9.63g 59.24%
Saturated Fat 4.67g 93.32%
Trans Fat 0.02g %
Cholesterol 97.25mg 129.66%
Sodium 553.85mg 92.31%
Total Carbohydrate 7.69g 10.25%
Dietary Fiber 0.2 g 3.2%
Sugars 0.36 g %
Protein 23.62g 188.93%
Vitamin A 391.82IU% Vitamin C 0.53mg%
Calcium 122.11mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper
 

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