Baked Sole Mexicana
35 mins (prep 10, cooking 25)
14 ingredients
6 servings
This is an excellent light fish dish. It is quick and easy.

Categories:  <-60-mins , north-american , main-dish , mexican , seafood , fish , saltwater-fish , sole-and-flounder , time-to-make ,
Share on Newzsocial



Serving Size (78.12 g)
Servings 6
Amount per Serving
Calories 62.25 Calories from Fat 45.72
% Daily Value *
Total Fat 5.08g 46.88%
Saturated Fat 0.7g 21.09%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 396.55mg 99.14%
Total Carbohydrate 4.15g 8.3%
Dietary Fiber 0.87 g 20.8%
Sugars 2.66 g %
Protein 0.93g 11.18%
Vitamin A 424.82IU% Vitamin C 16.03mg%
Calcium 12.69mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
flounder fillets, medium onion, peeled, dried marjoram, fresh jalapeno peppers, chopped fresh parsley