Baked Spaghetti Squash Casserole


Food.com
65 mins (prep 30, cooking 35)
12 ingredients
6 servings
I would have never thought to use squash this way! It has great flavor and is a hearty meal. I found it on BH&G website.

Categories:  seasonal , weeknight , main-dish , fall , <-4-hours , squash , vegetable , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (277.1 g)
Servings 6
Amount per Serving
Calories 322.4 Calories from Fat 189.81
% Daily Value *
Total Fat 21.09g 194.68%
Saturated Fat 2.99g 89.65%
Trans Fat 0.0g %
Cholesterol 10.65mg 21.29%
Sodium 470.3mg 117.57%
Total Carbohydrate 15.81g 31.63%
Dietary Fiber 4.05 g 97.27%
Sugars 6.15 g %
Protein 20.18g 242.21%
Vitamin A 492.09IU% Vitamin C 5.04mg%
Calcium 623.26mg% Iron 1.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
italian sausage, fresh mushrooms, red, pasta sauce
 

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