Baked Spaghetti Squash


Food.com
80 mins (prep 20, cooking 60)
5 ingredients
6 servings
This recipe is fun and delicious. Not to mention so easy! My mother is the one who taught me how to make it. Try it I promise you will like it if you like squash. We love this just plain However, it is great if you add a nice spaghetti sauce over it. I make a little sauce and load it with veggies and sausage and meatballs and place that on top of the squash.There are many ways you can serve it.

Categories:  5-ingredients-or-less , easy , north-american , american , inexpensive , <-4-hours , vegetarian , squash , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (5.1 g)
Servings 6
Amount per Serving
Calories 35.35 Calories from Fat 36.0
% Daily Value *
Total Fat 4.0g 36.91%
Saturated Fat 2.53g 75.97%
Trans Fat 0.16g %
Cholesterol 10.6mg 21.2%
Sodium 31.7mg 7.92%
Total Carbohydrate 0.0g 0.01%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.04g 0.5%
Vitamin A 123.2IU% Vitamin C 0.0mg%
Calcium 1.18mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dash salt
 

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