Baked Spaghetti Squash
30 mins (prep 30)
15 ingredients
6 servings
Available year-round, the mild flavored spaghetti squash takes center stage in this main dish recipe. The squash is layered with an Italian sausage mixture, ripe olives, pasta sauce, and cheese.

Categories:  pork ,
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Serving Size (14.12 g)
Servings 6
Amount per Serving
Calories 29.74 Calories from Fat 5.04
% Daily Value *
Total Fat 0.56g 5.14%
Saturated Fat 0.14g 4.34%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 44.87mg 11.22%
Total Carbohydrate 5.19g 10.38%
Dietary Fiber 2.79 g 66.89%
Sugars 0.72 g %
Protein 2.72g 32.64%
Vitamin A 194.21IU% Vitamin C 12.33mg%
Calcium 121.59mg% Iron 2.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
bulk italian sausage, sliced fresh mushrooms, or, red sweet pepper, finely chopped onion, cloves garlic, chopped pitted ripe olives, red, pasta sauce, snipped fresh italian