Baked Spaghetti Squash With Chicken and Veggies
90 mins (prep 20, cooking 70)
11 ingredients
4 servings
A recipe that is enjoyed at out house. Great flavor and very healthy. Have an extra serving and you need not feel guilty. Accompanied with a salad and a crusty roll makes for a complete meal.

Categories:  main-dish , <-4-hours , low-carb , low-in... , one-dish-meal , time-to-make ,
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Serving Size (119.28 g)
Servings 4
Amount per Serving
Calories 196.17 Calories from Fat 94.41
% Daily Value *
Total Fat 10.49g 64.57%
Saturated Fat 3.02g 60.34%
Trans Fat 0.12g %
Cholesterol 72.58mg 96.77%
Sodium 216.91mg 36.15%
Total Carbohydrate 0.25g 0.33%
Dietary Fiber 0.02 g 0.25%
Sugars 0.01 g %
Protein 23.69g 189.53%
Vitamin A 94.19IU% Vitamin C 0.23mg%
Calcium 13.92mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced green bell pepper, diced red bell pepper, diced red onion, italian-style diced tomatoes, dried oregano, dried basil, shredded sharp cheddar cheese