Baked Spaghetti (Weight Watchers Friendly)


Food.com
75 mins (prep 20, cooking 55)
9 ingredients
10 servings
I adapted this from a Light & Tasty cookbook. It was so delicious that I had to put it in the fridge before it was cool just to stop myself from eating it all! For WWers, this works to 6 points per serving. I use Ragu No Sugar Added Tomato & Basil sauce to keep the calorie/fat content as low as possible.

Categories:  pasta,-rice-and-grains , spaghetti , ground-beef , beef , meat , <-4-hours , pasta , time-to-make ,
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Ingredients

Nutrition

Serving Size (190.38 g)
Servings 10
Amount per Serving
Calories 167.46 Calories from Fat 29.52
% Daily Value *
Total Fat 3.28g 50.42%
Saturated Fat 1.26g 62.91%
Trans Fat 0.0g %
Cholesterol 15.14mg 50.47%
Sodium 537.66mg 224.02%
Total Carbohydrate 18.09g 60.28%
Dietary Fiber 1.72 g 68.64%
Sugars 5.94 g %
Protein 16.01g 320.27%
Vitamin A 234.76IU% Vitamin C 5.3mg%
Calcium 104.24mg% Iron 1.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, large, part-skim mozzarella cheese, grated parmesan cheese
 

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