Baked Spaghetti With Chicken and Spinach


Food.com
45 mins (prep 15, cooking 30)
14 ingredients
2 servings
One of our favourite ways to serve spaghetti, leaves a nice tingle. Serve with a fresh green salad and crusty rolls.

Categories:  side-dish , <-60-mins , beginner-cook , italian , poultry , equipment , potluck , one-dish-meal , chicken , lunch~snacks , british-columbian , easy , spaghetti , kid-friendly , small-appliance , main-dish , oven , meat , number-of-servings , inexpensive , for-1-or-2 , pasta,-rice-and-grains , north-american , food-processor~blender , taste~mood , spicy , pasta , time-to-make , european , casseroles , canadian , to-go... , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (230.85 g)
Servings 2
Amount per Serving
Calories 682.62 Calories from Fat 290.07
% Daily Value *
Total Fat 32.23g 99.18%
Saturated Fat 15.3g 152.96%
Trans Fat 0.0g %
Cholesterol 70.39mg 46.93%
Sodium 1093.78mg 91.15%
Total Carbohydrate 62.17g 41.45%
Dietary Fiber 3.39 g 27.13%
Sugars 4.25 g %
Protein 34.91g 139.63%
Vitamin A 733.25IU% Vitamin C 2.34mg%
Calcium 688.63mg% Iron 3.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, packed fresh spinach, stewed tomatoes, dried basil, dried tarragon, dash salt, crushed red pepper flakes, fresh parsley, grated parmesan cheese
 

Comments