Baked Spam


Food.com
35 mins (prep 5, cooking 30)
6 ingredients
3-4 servings
This was on the can itself many years ago. I am sending what I make now, there are obviously changes from the original. My children/grandchildren think that this is the only way to cook Spam!

Categories:  <-60-mins , main-dish , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (145.12 g)
Servings 3
Amount per Serving
Calories 451.78 Calories from Fat 278.01
% Daily Value *
Total Fat 30.89g 142.57%
Saturated Fat 11.2g 168.06%
Trans Fat 0.0g %
Cholesterol 79.38mg 79.38%
Sodium 1560.02mg 195.0%
Total Carbohydrate 29.24g 29.24%
Dietary Fiber 0.0 g 0.0%
Sugars 25.51 g %
Protein 15.05g 90.27%
Vitamin A 0.0IU% Vitamin C 1.02mg%
Calcium 37.91mg% Iron 1.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
prepared mustard, ground cloves
 

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