Baked Spanish Rice


Food.com
95 mins (prep 60, cooking 35)
13 ingredients
6 servings
A good use for leftover rice.

Categories:  side-dish , pasta,-rice-and-grains , rice , spanish , taste~mood , <-4-hours , long-grain-rice , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , european , easy , white-rice , south-american , inexpensive , healthy , vegetarian , savory , healthy-2 ,
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Ingredients

Nutrition

Serving Size (103.98 g)
Servings 6
Amount per Serving
Calories 62.46 Calories from Fat 38.34
% Daily Value *
Total Fat 4.26g 39.31%
Saturated Fat 2.58g 77.41%
Trans Fat 0.16g %
Cholesterol 10.6mg 21.2%
Sodium 441.42mg 110.35%
Total Carbohydrate 5.51g 11.01%
Dietary Fiber 1.51 g 36.19%
Sugars 3.16 g %
Protein 1.97g 23.6%
Vitamin A 383.6IU% Vitamin C 4.37mg%
Calcium 24.64mg% Iron 0.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked long-grain rice, medium onion, grated parmesan cheese
 

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