Baked Spiced Sweet Potatoes and Pears (Creole)


Food.com
115 mins (prep 20, cooking 95)
12 ingredients
10 servings
This recipe was found on the internet at gumbopages.com. The original recipe called for peeling the sweet potatoes, but I much prefer them unpeeled.

Categories:  side-dish , fruit , north-american , <-4-hours , creole , low-in... , low-sodium , time-to-make , low-protein , american , vegetarian , potato , pears , southern-u.s. , vegetable , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (15.2 g)
Servings 10
Amount per Serving
Calories 83.83 Calories from Fat 82.8
% Daily Value *
Total Fat 9.2g 141.6%
Saturated Fat 5.83g 291.32%
Trans Fat 0.37g %
Cholesterol 24.38mg 81.27%
Sodium 117.6mg 49.0%
Total Carbohydrate 0.42g 1.41%
Dietary Fiber 0.14 g 5.64%
Sugars 0.19 g %
Protein 0.12g 2.35%
Vitamin A 287.11IU% Vitamin C 0.75mg%
Calcium 5.61mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cane syrup, pear nectar, bourbon whiskey, ground nutmeg, large sweet potatoes, bartlett pears, large
 

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