Baked Spicy Chicken


Food.com
70 mins (prep 10, cooking 60)
10 ingredients
4 servings
I put my twist on the classic fried chicken...but made it simple and less painful.. lol ..I made this one a little less spicy but you can add more spice or less to your liking depending on your taste. I have tried this with so many different substitutions so be as creative as ur tastebuds will let you ;) Enjoy!

Categories:  chicken , poultry , meat , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (70.56 g)
Servings 4
Amount per Serving
Calories 301.58 Calories from Fat 185.4
% Daily Value *
Total Fat 20.6g 126.77%
Saturated Fat 12.01g 240.26%
Trans Fat 0.73g %
Cholesterol 47.7mg 63.6%
Sodium 150.59mg 25.1%
Total Carbohydrate 28.4g 37.87%
Dietary Fiber 5.03 g 80.41%
Sugars 1.31 g %
Protein 4.8g 38.39%
Vitamin A 5386.69IU% Vitamin C 10.13mg%
Calcium 51.62mg% Iron 2.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken drumsticks, adobo seasoning, salt and pepper
 

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