Baked Spicy Chicken Tenders With Honey-Mustard Sauce
30 mins (prep 15, cooking 15)
12 ingredients
2 servings
This is a delicious and spicy appetizer that does not contain all the calories of the usual fried cousins you find in a restaurant.

Categories:  for-1-or-2 , <-30-mins , easy , poultry , taste~mood , meat , spicy , number-of-servings , appetizer , time-to-make ,
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Serving Size (192.31 g)
Servings 2
Amount per Serving
Calories 441.53 Calories from Fat 42.75
% Daily Value *
Total Fat 4.75g 14.61%
Saturated Fat 0.73g 7.35%
Trans Fat 0.02g %
Cholesterol 1.04mg 0.69%
Sodium 1637.67mg 136.47%
Total Carbohydrate 96.68g 64.45%
Dietary Fiber 6.0 g 47.99%
Sugars 50.38 g %
Protein 8.58g 34.31%
Vitamin A 2597.37IU% Vitamin C 1.61mg%
Calcium 207.4mg% Iron 4.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breasts, large egg, fine cornmeal