Baked Spinach and Noodles


Food.com
55 mins (prep 20, cooking 35)
16 ingredients
6 servings
This was inspired by another recipe I tried here, but by the time I made changes to make it healthier and to accommodate what was in my fridge, it really was a completely different recipe. It is a cross between the noodle kugel I grew up with, mac & cheese (minus the cheese) and baked creamed spinach.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , greens , kosher , inexpensive , spinach , vegetarian , pasta , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (106.01 g)
Servings 6
Amount per Serving
Calories 284.95 Calories from Fat 128.16
% Daily Value *
Total Fat 14.24g 131.46%
Saturated Fat 2.81g 84.26%
Trans Fat 0.08g %
Cholesterol 6.29mg 12.57%
Sodium 815.62mg 203.91%
Total Carbohydrate 33.17g 66.35%
Dietary Fiber 2.94 g 70.54%
Sugars 0.77 g %
Protein 8.42g 101.07%
Vitamin A 5610.11IU% Vitamin C 2.91mg%
Calcium 112.32mg% Iron 3.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat milk, salt & pepper, small onion, fresh cracked pepper, fresh
 

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