Baked Spinach & Artichoke Dip


Food.com
25 mins (prep 5, cooking 20)
9 ingredients
8-10 servings
Awesome dip for any gathering! Great color for the holidays! So simple to make. You could make this lighter by using light mayo and Neufchatel Cheese...I, of course, opt for the full-throttle version! Perfect with crostini, crackers and fresh veggies! Enjoy!

Categories:  greens , high-in... , cheese , appetizer , low-carb , low-in... , snack , high-calcium , eggs~dairy , time-to-make , holiday , <-30-mins , dip , lunch~snacks , easy , spinach , vegetable ,
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Ingredients

Nutrition

Serving Size (106.81 g)
Servings 8
Amount per Serving
Calories 383.91 Calories from Fat 175.41
% Daily Value *
Total Fat 19.49g 239.85%
Saturated Fat 4.71g 188.34%
Trans Fat 0.0 %
Cholesterol 16.98mg 45.28%
Sodium 883.87mg 294.62%
Total Carbohydrate 25.75g 68.67%
Dietary Fiber 0.02 g 0.5%
Sugars 1.75 g %
Protein 26.28g 420.43%
Vitamin A 129.23IU% Vitamin C 0.32mg%
Calcium 539.59mg% Iron 3.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen spinach, water-packed artichoke hearts, small onion, roasted red pepper
 

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