Baked Spinach, Crab and Artichoke Dip


Food.com
25 mins (prep 5, cooking 20)
7 ingredients
1 servings
I found this recipe in one of those little recipe books sold near the checkstand in the grocery store. I always look at them to see whether they have any good recipes. We love this one and it is When I can, I use real crab meat but the imitation seems to do ok in it and its cheaper too.

Categories:  <-30-mins , dip , easy , north-american , american , seafood , shellfish , appetizer , crab , time-to-make ,
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Ingredients

Nutrition

Serving Size (447.19 g)
Servings 1
Amount per Serving
Calories 211.62 Calories from Fat 13.59
% Daily Value *
Total Fat 1.51g 2.32%
Saturated Fat 0.17g 0.86%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1206.42mg 50.27%
Total Carbohydrate 46.66g 15.55%
Dietary Fiber 35.01 g 140.05%
Sugars 4.1 g %
Protein 12.61g 25.23%
Vitamin A 3802.4IU% Vitamin C 40.61mg%
Calcium 122.95mg% Iron 3.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dip, imitation crabmeat, grated parmesan cheese, ground cayenne pepper, shredded sharp cheddar cheese, shredded swiss cheese
 

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