Baked Spinach-Feta Shells


Recipe.com
35 mins (prep 35)
17 ingredients
2  shells
Mint adds refreshing flavor to the sauce eliminating the need for salt in this stuffed pasta shell recipe.

Categories:  healthy-dishes , shells , low-calorie-dinners , vegetarian-spinach , more-pasta-shapes , healthy-dinner , vegetables , pasta , low-carb , vegetarian-pasta , low-sodium , diabetic , easy-and-quick-dinners , vegetarian-main-dishes , low-fat , dinner , low-calorie , low-fat-dinners , heart-healthy , healthy-cooking , vegetarian , italian-cuisine , european-cuisine , healthy-meals ,
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Ingredients

Nutrition

Serving Size (99.77 g)
Servings 2
Amount per Serving
Calories 182.25 Calories from Fat 114.48
% Daily Value *
Total Fat 12.72g 39.15%
Saturated Fat 8.87g 88.74%
Trans Fat 0.0g %
Cholesterol 52.64mg 35.1%
Sodium 553.45mg 46.12%
Total Carbohydrate 8.63g 5.75%
Dietary Fiber 1.27 g 10.19%
Sugars 6.69 g %
Protein 9.33g 37.3%
Vitamin A 777.12IU% Vitamin C 4.23mg%
Calcium 314.67mg% Iron 1.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
jumbo pasta shells, dried, package, fat-free ricotta cheese, chopped walnuts, beaten egg white, low-sodium, dried mint, or, clove garlic, shredded reduced-fat mozzarella cheese
 

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