Baked Spinach Lemon Rice
50 mins (prep 20, cooking 30)
12 ingredients
6 servings
Here is a different way to serve boring old brown rice. The nutritious grain is jazzed up with spinach, fresh mushrooms, feta cheese, garlic, and dill. Try this as a unique side dish for fish or chicken, or as a vegetarian main dish. Recipe is from Light and Tasty.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , greens , rice , brown-rice , cheese , low-in... , eggs~dairy , time-to-make , low-cholesterol , low-calorie , spinach , vegetarian , vegetable , healthy-2 ,
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Serving Size (59.39 g)
Servings 6
Amount per Serving
Calories 38.61 Calories from Fat 24.84
% Daily Value *
Total Fat 2.76g 25.45%
Saturated Fat 0.36g 10.91%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 229.05mg 57.26%
Total Carbohydrate 2.83g 5.66%
Dietary Fiber 1.41 g 33.92%
Sugars 0.5 g %
Protein 1.8g 21.66%
Vitamin A 5541.07IU% Vitamin C 5.77mg%
Calcium 63.35mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, sliced fresh mushrooms, cooked brown rice, dill weed, fresh ground black pepper, crumbled feta cheese